Nutritional Consultation
Please complete the new client form prior to the first meeting. The form is located at the bottom of the page.
Initial: includes anthropometric/body composition assessment, dietary analysis, weight loss strategy including sample 5 day diet plan, recipes, shopping lists, exercise tips, nutrition facts panel label reading, etc.
Follow-up: includes anthropometric/body composition assessment, dietary analysis, discussion of any barriers to weight loss or physical activity, answering questions or addressing concerns clients might have, making any necessary referrals (i.e. athletic trainer, physical therapist), etc.
Anthropometric/Body Composition Assessment includes: Measurements of height, weight, BMI, bust, waist, hips, arms, thighs; % body fat; % body water and % muscle mass.
Initial: includes anthropometric/body composition assessment, dietary analysis, weight loss strategy including sample 5 day diet plan, recipes, shopping lists, exercise tips, nutrition facts panel label reading, etc.
Follow-up: includes anthropometric/body composition assessment, dietary analysis, discussion of any barriers to weight loss or physical activity, answering questions or addressing concerns clients might have, making any necessary referrals (i.e. athletic trainer, physical therapist), etc.
Anthropometric/Body Composition Assessment includes: Measurements of height, weight, BMI, bust, waist, hips, arms, thighs; % body fat; % body water and % muscle mass.
Consultation Topics
Depending on your individual needs, Tonya is available to discuss:
Weight Loss/Maintenance
Diabetes
Heart Disease
High Blood Pressure
High Cholesterol
Pediatric Nutrition Issues
Understanding Food Labels
Healthy Eating and Shopping on a Budget
Healthy Cooking Techniques and Alternatives
Techniques to increase fruit and vegetable consumption
Increasing Daily Physical Activity
Connecting spiritual health to physical health
And More!
Weight Loss/Maintenance
Diabetes
Heart Disease
High Blood Pressure
High Cholesterol
Pediatric Nutrition Issues
Understanding Food Labels
Healthy Eating and Shopping on a Budget
Healthy Cooking Techniques and Alternatives
Techniques to increase fruit and vegetable consumption
Increasing Daily Physical Activity
Connecting spiritual health to physical health
And More!
Home Pantry Assessment
Have you ever wanted a nutrition expert to come into your home and assess your pantry and refrigerator to determine if you are making the healthiest, most cost effective choices for you and your family? In a 60 minute assessment/consultation, Tonya will discuss your purchases; healthier and/or more cost effective alternatives; cooking methods; etc. and will answer your questions regarding the pantry assessment.
Supermarket Tour
Did you know that on average, there are more than 38,000 items in the supermarket? Do you feel overwhelmed with the assortment of choices and the task of figuring out which are the healthiest options? Tonya will guide you through the supermarket and discuss the importance of label reading, making seasonal purchases, using the supermarket circular, spicing up your traditional meals and more!
Please download and complete new client form prior to first consultation.
| New Client Assessment Form |