- Fitness Classes
- Beginner/Intermediate Group Exercise Class
Beginner/Intermediate Group Exercise Class
This group exercise class is designed for women who are new to physical activity, returning to exercise after an extended break, or who are still working to learn the basics. This class will focus on improving body tone and cardio endurance by emphasizing elements such basic strength and cardiovascular activities. If you are ready to get toned and fit in a fun, supportive environment, this is the class for you!